Protein foods
1. lean meats – beef, lamb, veal, pork, kangaroo.
2. poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
3. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
إعجاب
علق
شارك
