7 #benefits of #hiking: 🌄
1. Reduces risk of #heartdisease;
2. Lowers #bloodpressure;
3. Combats #diabetes;
4. Tackles #obesity;
5. Reduces #anxiety and #depression;
6. Improves #sleep and #arthritis;
7. Helps build strong #muscles and #bones;
#outdoors #adventuretime #nature
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