Amongst all the myths running around nutrition, one of the most common is- "I don’t need to eat the yolk; it’s better for my health to just eat egg whites."
The driving force of this myth is - Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health.
WELL,
𝘌𝘎𝘎 𝘠𝘖𝘓𝘒 𝘐𝘚 𝘞𝘈𝘠 𝘏𝘌𝘈𝘓𝘛𝘏𝘐𝘌𝘙 𝘐𝘕 𝘊𝘖𝘔𝘗𝘈𝘙𝘐𝘚𝘖𝘕 𝘞𝘐𝘛𝘏 𝘌𝘎𝘎 𝘞𝘏𝘐𝘛𝘌 🥚🐣
Let's take a few facts into consideration on this note.
Egg yolks, besides having a relatively good amount of protein, also contain heart-healthy unsaturated fat, including omega-3 fats.
Not just that but egg yolks are also enriched with many good-for-you nutrients, such as RIBOFLAVIN(needed for growth and overall good health), VITAMIN-D(extremely important for maintaining healthy bones), and VITAMIN B-12(vital role in helping your body produce red blood cells). 🥚🐣
In addition to this, the nutritive value of egg yolk helps in-
~ Keeping good brain health.
~ Promoting weight loss.
~ Keeping heart in good condition.
~ Reducing eye disease risk.
WHEREAS,
Egg whites do have a considerable amount of protein but are low in everything else.
𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙀𝙂𝙂 𝙔𝙊𝙇𝙆𝙎 𝙄 𝙈𝙐𝙎𝙏 𝙀𝘼𝙏 𝙏𝙊 𝙈𝘼𝙆𝙀 𝙎𝙐𝙍𝙀 𝙏𝙃𝙀 𝘾𝙃𝙊𝙇𝙀𝙎𝙏𝙀𝙍𝙊𝙇 𝙄𝙉 𝙄𝙏 𝘿𝙊𝙀𝙎 𝙉𝙊𝙏 𝘼𝙁𝙁𝙀𝘾𝙏 𝙈𝙔 𝙃𝙀𝘼𝙍𝙏 𝙃𝙀𝘼𝙇𝙏𝙃?
A healthy individual (with no cardiac disease) can have 2 EGG YOLKS a day and a person suffering from any cardiac disease can consume 1 EGG YOLK a day.
[𝙰𝚂 𝙿𝙴𝚁 𝚃𝙷𝙴 𝚁𝙴𝙲𝙾𝙼𝙼𝙴𝙽𝙳𝙴𝙳 𝙳𝙸𝙴𝚃𝙰𝚁𝚈 𝙸𝙽𝚃𝙰𝙺𝙴]
Moreover, the latest studies are suggesting that dietary cholesterol does not really contribute to blood cholesterol.
SOURCE: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60246
🄻🄴🅃'🅂 🅆🄰🅅🄴 🄰 🄷🄴🄻🄻🄾 🅃🄾 🅃🄷🄴 "🅂🅄🄽🄽🅈 🅂🄸🄳🄴 🅄🄿"!
NOTE: Protein Value per 100gm, Vitamin requirement percentage is based on Recommended Daily Dietary Intake.
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