Vrat Special High-Protein Cutlets | Lauki Paneer Rajgira Tikki 🥗✨
💪 Nutrition (2 cutlets + salad):
Calories: ~230 kcal
Protein: ~18 g
Crispy, high-protein vrat cutlets. Perfect Navratri fasting meal that is filling, balanced, and completely guilt-free.
📋 Ingre****nts for the Cutlets:
1. Bottle gourd (lauki), grated – 1 cup
2. Low fat paneer, grated – 1 cup
3. Rajgira (amaranth) atta – ½ cup
4. Ginger, grated – 1 inch
5. Green chillies – 2–3
6. Peanuts, roasted & crushed – 2 tbsp
7. Salt – 1 tsp or to taste
8. Fresh coriander – a handful, chopped
9. Hung curd / thick curd – 2 tbsp
For the Salad:
1. Cucumber, julienned – 1 cup
2. Peanuts, roasted & crushed – ¼ cup
3. Pomegranate pearls – ¼ cup
4. Lemon juice – 1 tsp
5. Salt – ½ tsp or to taste
👩🍳 Directions:
1. In a bowl, add grated lauki, grated paneer, rajgira atta, ginger, green chillies, crushed peanuts, salt, fresh coriander, and curd. Mix well and form a dough.
2. Take lemon-sized portions of the dough and shape them into tikkis.
3. Cook the tikkis on a greased pan until golden brown and crisp on both sides.
4. To prepare the salad, mix all the salad ingre****nts together in a bowl.
5. Enjoy these guilt-free and delicious cutlets with salad and chutney this Navratri.
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