4 часы - перевести

🥒 Crispy Zucchini Slices Wrapped (Cheesy Baked Zucchini Wraps)

These crispy zucchini slices are wrapped with cheese and baked until golden and crunchy. They make a delicious snack, appetizer, or low-carb side dish.

🕒 Time

Prep Time: 15 minutes

Bake Time: 20 minutes

Total Time: 35 minutes

Servings: 4

🧾 Ingre****nts

2 medium zucchini

½ cup grated Parmesan cheese

1 cup shredded mozzarella cheese

½ cup breadcrumbs (or panko for extra crispiness)

1 egg

½ tsp garlic powder

½ tsp paprika

½ tsp salt

¼ tsp black pepper

1 tbsp olive oil

1 tbsp chopped parsley (optional)

👩‍🍳 Instructions
1. Prepare the Zucchini

Wash zucchini and slice them into thin rounds.

2. Set Up Coating

In one bowl beat the egg.
In another bowl mix:

Parmesan

Breadcrumbs

Garlic powder

Paprika

Salt and pepper

3. Coat the Zucchini

Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.

4. Add the Wrap

Place slices on a baking tray lined with parchment paper.
Sprinkle mozzarella cheese on top so it melts and wraps around the slices as they bake.

5. Bake

Brush lightly with olive oil and bake at 200°C / 400°F for 18–20 minutes until golden and crispy.

6. Garnish & Serve

Sprinkle with parsley and serve hot.

🥣 Optional Dipping Sauce

Mix together:

½ cup Greek yogurt or sour cream

1 tbsp lemon juice

1 tsp garlic powder

Pinch of salt

🍽️ Serving Ideas

As a healthy snack

With marinara sauce

Alongside grilled chicken or steak

💡 Tips

✔ Use panko breadcrumbs for extra crispiness.
✔ Add chili flakes if you like a little heat.
✔ Cook them in the air fryer at 190°C (375°F) for 10–12 minutes.
#easymediterraneanrecipes #mediterraneanfood #mediterranean #mediterraneansea #fblifestyle