https://www.fitclub.co.in/blog..../top-chest-exercises

When it comes to their fitness journey, a lot of people aim to develop a robust chest with clear lines. It is essential to incorporate a variety of chest exercises into your workout routine in order to accomplish this. Here are some top chest practices that target various pieces of the chest:

Just a simple lunch. Hamburger patty on a toasted bagel with ketchup and cheddar cheese. Baked beans on the side. I seasoned with garlic and onion powder and of course salt & pepper. 😋

Currently making this 👇 for my lunches for the week. About $4 per serving

Quinoa BLTA's

INGREDIENTS

1 cup quinoa, rinsed
4 tablespoons olive oil, divided
2 tablespoons minced fresh basil
2 tablespoons white wine vinegar, divided
1 tablespoon lemon juice
5 large eggs
16 ounces cherry tomatoes
3 cups fresh arugula
2 cups spinach
2 small ripe avocado, peeled and sliced
8 bacon strips, cooked and crumbled

Prepare quinoa according to package directions. Combine 3 tablespoons olive oil, basil, 1 tablespoon vinegar and lemon juice. Add to cooked quinoa; stir to combine.

In a large skillet, heat remaining oil over medium heat. Cook tomatoes until they begin to release their juices, 8-10 minutes. Add arugula and spinach; cook and stir just until arugula is wilted, 1-2 minutes.

To serve, divide quinoa evenly among 4 bowls. Add cherry tomatoes, arugula, avocado slices and crumbled bacon. Top each with a Sunnyside up egg

One roast, 3 meals!

I made a large roast yesterday (3-4lbs) in the crock pot with carrots, onion and potatoes. My kids don’t eat leftovers, so today I took 1/2 of the leftover beef, shredded it, added a can of diced green chilis and wrapped in a tortilla with cheese and enchilada sauce.
The remainer of the beef and and vegetable with be made into beef stew tomorrow by just adding peas, a little water and cornstarch to thicken.

Made some beef and cheddar sliders, knorr creamy garlic shells and a side salad.

For the sliders:
Hawaiian rolls (from Aldi)
1/2 lbs. roast beef
Maybe 1/4 of a can of the Rico’s premium cheddar
3 tbsp. Butter (melted)
Everything but the bagel seasoning
Ken’s country French dressing

Spray a 9x13 pan with cooking spray
Cut sliders in half
Place roast beef on the bottom layer
Spread cheddar cheese sauce on top layer of the buns
Pour melted butter over the buns
Sprinkle with everything but the bagel seasoning
Bake at 350° for 10-15 minutes
Take top bun layer off and drizzle with the French dressing

For the shells I just followed the instructions on the back and added some garlic powder, Kraft Parmesan cheese, and Kinder’s The Blend seasoning

Salad was just a salad mix from Aldi with some red onion, fresh Parm cheese and the Olive Garden dressing!

Made this salmon today over garlic mashed potatoes and with edamame and corn succotash! So simple and used leftover corn on the cob!
2 pounds golden potatoes
10 tablespoons of butter
1 brick cream cheese
Salmon filets - as many as your family needs
1 bag shelled edamame
2 ears of corn on the cob
Green onions
1/4 of a white onion

Potatoes:
Instant pot add 1 cup water, seasoning(I used a chicken seasoning) and potatoes steam for 14 mins
Drain water
Add cream cheese, garlic seasoning and 1 stick of butter (8 tablespoons) to potatoes and blend with mixer

Salmon:
Salmon just brush with oil and same chicken seasoning Put in oven on 350 for 15 mins

Succotash:
In a skillet take edamame, corn and onions with 2 tablespoons butter add same chicken seasoning and sauté till warm!

Layer mashed potatoes, salmon, and top with succotash!

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Get to know Greg Grippo and his journey, born in 1993. Dive into the intriguing life and experiences of this reality TV personality, as we explore his path on the quest for love and more

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