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Benefits of Cardio and Strength Training for Weight Loss - FitClub

Cardio + strength training = effective weight loss. Boost metabolism, burn calories, build muscle, and achieve your fitness goals.

When you're trying to lose weight, just getting your butt to the gym is only half the battle. Because, uh, exactly what should you do when you arrive?

You are aware that cardio is supposed to assist you in losing weight—just think of all the sweat! But isn't the goal of strength training to help you build muscle and improve your jeans' fit?

Yes, cardio is the best way to lose weight effectively.
According to Noam Tamir, C.S.C.S., founder and owner of TS Fitness in New York City, cardio is the best training method when you want to see a drop in your weight.