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Importance of morning walk
1.Keep your weight in check and your fat percentage down.
2.Reduce the risk of or control illnesses including high blood pressure, cancer, and type 2 diabetes.
3.Elevate your cardiovascular health.
4.Make sure your muscles and bones are in good shape.
Obesity is a complex, chronic disease with several causes that lead to excessive body fat and sometimes, poor health. Body fat itself is not a disease, of course. But when your body has too much extra fat, it can change the way it functions.
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