Stu****s show that drinking coffee or tea with meals can block your body from absorbing iron, especially from plant foods.
This can reduce iron absorption by up to 60–90%.
The effect is strongest when you drink them during or right after eating.
To avoid this, have coffee or tea between meals instead.

लखनऊ के 57 वर्षीय अशोक बहार ने यह साबित कर दिया कि सपनों को पूरा करने की कोई उम्र नहीं होती। आलमबाग के चंदरनगर निवासी अशोक बहार ने युवाओं के साथ नीट परीक्षा देकर डॉक्टर बनने की अपनी वर्षों पुरानी इच्छा को नई उड़ान दी। एक खाद बनाने वाली कंपनी में मार्केटिंग प्रमुख रह चुके अशोक बहार ने स्वैच्छिक सेवानिवृत्ति के बाद भी अपने भीतर लोगों की सेवा करने का सपना जिंदा रखा। परिवार में चिकित्सा क्षेत्र का माहौल और पत्नी डॉ. मंजुल बहार से प्रेरणा लेकर उन्होंने यह कदम उठाया। उनका संदेश साफ है, अगर इरादे मजबूत हों और मेहनत करने का जज्बा हो, तो किसी भी उम्र में नई शुरुआत की जा सकती है।

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