AFL isn't just a sport. It's a sports science case study in extreme human output.
GPS data from elite matches shows players executing over 240 moderate-to-rapid accelerations per game while covering up to 17 km. Quarter-by-quarter fatigue is measurable — and trainable.
We've published a comprehensive AFL Strength & Conditioning Guide grounded in peer-reviewed sports science, covering:
→ Concurrent training models (strength + aerobic load)
→ Lower body force production: squat, RDL, and leg press programming
→ Power development: plyometrics, Olympic lifting, and kettlebell flows
→ Aerobic conditioning tools: curved treadmills, air bikes, and interval protocols
→ A practical in-season weekly training blueprint
Built for players, coaches, and club facility managers looking to close the gap between gym work and on-field performance.
Full guide linked below.
#afl #sportsscience #strengthandconditioning #sportperformance #commercialgym #elitefitness
🔗 https://www.elitefitness.com.a....u/blogs/blogs/afl-st
